Training days ask more of you. More energy going in, more output while you’re at it, more recovery after. Three of the six NRGZ gummies are built around those days, and a fourth handles the part most people skip.
The training-day lineup
- Energy to get going.
- Support around the session.
- Recovery for the hours after.
- Sleep, because that’s where a lot of recovery actually happens.
Energy: getting out the door
The hardest rep is the first one: getting there. Energy kicks in with the first chew and holds steady for hours with Sustained Release,* so it works whether you train first thing or after a long day at work.
Support: creatine you can chew
Support brings creatine and muscle-building nutrients in a gummy.* Creatine is one of the most researched sports supplements there is. Your muscles use it to recycle energy during short, hard efforts: a heavy set, a sprint, the last minute of a brutal interval.
Tie it to your training and it’s an easy habit to keep. Same bag, same time, no powder on the counter.
Recovery: the hours after
The work happens in the session. The adapting happens after. Recovery supports recovery after training and long days,* and like every NRGZ gummy it uses Sustained Release, so it keeps releasing while you rest instead of fading out early.* Take it in the evening.
Sleep: the recovery tool you already have
Ask any coach where recovery happens and you’ll hear the same answer: in bed. Sleep is 0.25 mg of plant-based melatonin, with a fast start to help you fall asleep and a slow release to help you stay asleep.* Pair it with the basics: a cool, dark room and a bedtime you keep.
Three ways to schedule it
You train early
Energy before you head out, Support around the session, Recovery in the evening, Sleep at bedtime.
You train at lunch
Energy in the morning, Support around your midday session, then Recovery and Sleep in the evening as usual.
You train after work
This is the day the lineup was drawn around: Energy at 7 AM, Support around a late-afternoon session, Recovery at 7 PM and Sleep before bed. If you train late, leave yourself some time to wind down between your session and Sleep.
Don’t skip the basics
No gummy replaces water, food and rest. Drink enough, eat enough protein to match your training, and take your rest days seriously. NRGZ is built to fit around those habits, not stand in for them.
The Training Stack
Energy, Support and Recovery ship together as the Training Stack: before, around and after the work. Add Sleep if nights are your weak spot. Subscribe and every jar is 20% off with free shipping, and you can pause or cancel anytime.
Follow the directions on each label. If you’re pregnant, nursing, taking medication or have a medical condition, check with your doctor before adding a supplement.
